Khofi ndi mwambo wam'mawa womwe anthu ambiri amakonda, zomwe zimapatsa mphamvu zomwe amafunikira tsiku lomwe likubwera. Komabe, zotsatira zofala zomwe omwa khofi nthawi zambiri amaziwona ndizowonjezereka kuti apite kuchimbudzi atangomwa kapu yawo yoyamba ya khofi. Kuno ku Tonchant, tonse tili pafupi kufufuza mbali zonse za khofi, kotero tiyeni tilowe mu sayansi ya chifukwa chake khofi amachititsa chimbudzi.

Kugwirizana pakati pa khofi ndi chimbudzi

Kafukufuku wambiri ndi zowonera zikuwonetsa kuti khofi imapangitsa kuyenda kwamatumbo. Pano pali kusanthula kwatsatanetsatane kwazinthu zomwe zapangitsa kuti izi zichitike:

Kafeini: Kafeini ndi cholimbikitsa chachilengedwe chomwe chimapezeka mu khofi, tiyi, ndi zakumwa zina zosiyanasiyana. Imawonjezera ntchito ya minofu m'matumbo ndi m'matumbo, yotchedwa peristalsis. Kusuntha kumeneku kumakankhira zomwe zili m'mimba kupita ku rectum, zomwe zimapangitsa kuti matumbo aziyenda.

Gastrocolic reflex: Khofi akhoza kuyambitsa gastrocolic reflex, momwe thupi limayankhira momwe kumwa kapena kudya kumathandizira kusuntha kwa m'mimba. Reflex iyi imamveka bwino m'mawa, zomwe zingafotokoze chifukwa chake khofi yam'mawa imakhala ndi mphamvu yamphamvu.

Acidity wa khofi: Khofi ndi acidic, ndipo acidity imeneyi imapangitsa kuti asidi m'mimba atuluke ndi bile, zomwe zimakhala ndi mankhwala ofewetsa tuvi tolimba. Kuchuluka kwa acidity kumatha kufulumizitsa m'mimba, zomwe zimapangitsa kuti zinyalala zidutse m'matumbo mwachangu.

Kuyankha kwa Hormone: Kumwa khofi kumatha kuwonjezera kutulutsa kwa mahomoni ena, monga gastrin ndi cholecystokinin, omwe amathandizira kugaya ndi matumbo. Gastrin imawonjezera kupanga kwa asidi m'mimba, pomwe cholecystokinin imathandizira ma enzymes am'mimba ndi bile omwe amafunikira kugaya chakudya.

Zomverera Payekha: Anthu amachita mosiyana ndi khofi. Anthu ena akhoza kukhala okhudzidwa kwambiri ndi zotsatira zake pa dongosolo la m'mimba chifukwa cha majini, mtundu weniweni wa khofi, komanso momwe amapangira.

Kofi ya Decaf ndi chimbudzi

Chochititsa chidwi n'chakuti, ngakhale khofi wopanda caffeine amatha kuyambitsa matumbo, ngakhale pang'ono. Izi zikuwonetsa kuti zosakaniza zina kupatula caffeine, monga ma asidi osiyanasiyana ndi mafuta omwe ali mu khofi, nawonso amathandizira pakutulutsa kwake.

zotsatira za thanzi

Kwa anthu ambiri, zotsekemera za khofi ndizovuta zazing'ono kapena zopindulitsa pazochitika zawo zam'mawa. Komabe, kwa anthu omwe ali ndi vuto la m'mimba monga matenda opweteka a m'mimba (IBS), zotsatira zake zimakhala zomveka komanso zoyambitsa mavuto.

Momwe Mungasamalire Kagayidwe ka Khofi

Kuchuluka kwa khofi: Kumwa khofi pang'onopang'ono kungathandize kuchepetsa zotsatira zake pa dongosolo la m'mimba. Samalani ndi momwe thupi lanu limayendera ndipo sinthani kadyedwe koyenera.

Mitundu ya khofi: Yesani mitundu yosiyanasiyana ya khofi. Anthu ena amapeza kuti khofi wokazinga wakuda nthawi zambiri amakhala ndi acidic pang'ono ndipo amakhudza kwambiri chimbudzi.

Kusintha kadyedwe: Kusakaniza khofi ndi chakudya kumatha kuchepetsa zotsatira zake m'mimba. Yesani kuphatikiza khofi wanu ndi chakudya cham'mawa chokhazikika kuti muchepetse zilakolako zadzidzidzi.

Kudzipereka kwa Tonchant ku khalidwe

Ku Tonchant, tadzipereka kupereka khofi wapamwamba kwambiri kuti agwirizane ndi zomwe amakonda komanso moyo. Kaya mukuyang'ana mowa wonyezimira wam'mawa kapena mowa wosalala wokhala ndi acidity yochepa, tili ndi njira zingapo zoti mufufuze. Nyemba zathu za khofi zophikidwa mosamala komanso zokazinga mwaluso zimatsimikizira khofi wokoma nthawi zonse.

Pomaliza

Inde, khofi imatha kukupatsirani chimbudzi, chifukwa cha zomwe zili ndi caffeine, acidity, komanso momwe zimakhudzira dongosolo lanu lakugaya. Ngakhale kuti izi ndi zachilendo ndipo nthawi zambiri zimakhala zopanda vuto, kumvetsetsa momwe thupi lanu limachitira kungakuthandizeni kuti mupindule kwambiri ndi khofi yanu. Ku Tonchant, timakondwerera kukula kwa khofi ndipo tikufuna kupititsa patsogolo ulendo wanu wa khofi ndi zinthu zabwino kwambiri komanso zidziwitso.

Kuti mumve zambiri za zosankha zathu za khofi ndi maupangiri osangalatsa khofi wanu, pitani patsamba la Tonchant.

Khalani odziwa ndikukhala otanganidwa!

zabwino zonse,

Timu ya Tongshang