Caroline Igo (iye / iye / iye) ndi CNET Wellness Editor ndi Wotsimikizika Sleep Science Coach.Analandira digiri yake ya bachelor pakupanga zolemba kuchokera ku yunivesite ya Miami ndipo akupitiriza kupititsa patsogolo luso lake lolemba panthawi yake yopuma.Asanalowe CNET, Caroline adalembera wakale wa CNN Darin Kagan.

Monga munthu yemwe wakhala akulimbana ndi nkhawa kwa moyo wanga wonse, sindinapezepo malo m'machitidwe anga am'mawa a khofi kapena zakumwa zina za caffeine.Ngati ndinu munthu amene ali ndi nkhawa kapena nkhawa, muyenera kupewa khofi.Kafeini mu khofi amatha kutengera nkhawa, kukulitsa nkhawa iliyonse.

Tiyi ndi cholowa changa cha khofi.Tiyi wa zitsamba ndi decaffeinated ndi wabwino kuti thupi langa lizitha kukonza komanso kuthetsa zina mwazizindikirozo.Tsopano ndimamwa kapu ya tiyi m’maŵa ndi madzulo kuti ndithane ndi nkhaŵa zanga ndi kupsinjika maganizo.Inunso muyenera.
Mndandanda wosakanizidwawu uli ndi mitundu yabwino kwambiri ndi tiyi wokhala ndi zosakaniza zotsimikiziridwa mwasayansi kuti muchepetse nkhawa ndi nkhawa.Ndinaganiziranso ndemanga zamakasitomala, mtengo, zosakaniza ndi zomwe ndakumana nazo.Uyu ndiye tiyi wabwino kwambiri pochotsa nkhawa komanso nkhawa.
Tazo ndi imodzi mwazinthu zabwino kwambiri za tiyi pamsika komanso imodzi mwazokonda zanga.Sikuti amangotulutsa tiyi wa premium caffeinated, komanso amapereka mitundu yambiri ya decaffeinated ndi zitsamba zamasamba.

Tazo's Refresh Mint Tea ndi kuphatikiza kwa spearmint, spearmint ndi kukhudza kwa tarragon.Mint ndi mankhwala achilengedwe a nkhawa ndi nkhawa.Kafukufuku woyambirira wa peppermint, makamaka, akuwonetsa kuti tiyi ya peppermint imathanso kukumbukira komanso kukonza kugona.
Tiyi ya Buddha imapangidwa pogwiritsa ntchito zosakaniza zoyera, matumba a tiyi osatulutsidwa, 100% yobwezeretsanso ndikuyikanso makatoni, ndipo palibe zokometsera, mitundu, zosungira kapena ma GMO.Tiyi yake ya organic passion zipatso imakhalanso yopanda caffeine.
Passiflora ndi chithandizo champhamvu komanso chachilengedwe chogona.Kafukufuku waposachedwapa akusonyeza kuti imatha kuchiza matenda osoŵa amene nthaŵi zambiri amadza chifukwa cha nkhaŵa, monga kusowa tulo.Komabe, ngati muli ndi pakati kapena mukuyamwitsa, lankhulani ndi dokotala wanu, monga passionflower sangakhale yoyenera kwa inu.
Zosakaniza: Muzu wa Ginger, Ndimu Yachilengedwe ndi Kukoma kwa Ginger, Masamba a Blackberry, Linden, Peel ya Ndimu ndi Lemongrass.
Twinings ndi kampani ya tiyi yochokera ku London yomwe yakhala ikupereka tiyi kwazaka zopitilira 300.Matiyi ake okwera mtengo nthawi zambiri amakhala amtengo wapatali.Twinings Lemon Ginger Tea akufotokozedwa ngati wotsitsimula, wofunda komanso wokometsera pang'ono (chifukwa cha ginger).
Muzu wa ginger uli ndi zinthu zambiri zothandiza mthupi.Ginger amachepetsa nkhawa.Mu kafukufuku wina, chotsitsa cha ginger chidawoneka kuti chimathandizira nkhawa monga diazepam.Imagwiranso ntchito ngati antioxidant komanso anti-yotupa ndipo imatha kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.
Zosakaniza: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flowers, Organic Mint Leaves, Organic Skullcap Masamba, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Organic Legaves, Orange Organic Levender ndi Maluwa Kukoma...

Mtundu wa Yogi udzakhala wokwera mtengo kwambiri pamndandandawu.Tiyi ya Yogi ndi 100% yokhudzana ndi thanzi - kutanthauza kuti tiyi wake amapangidwira thanzi lanu pogwiritsa ntchito zosakaniza zokhazokha - ndikupereka mankhwala a nyengo yozizira, chithandizo cha chitetezo cha mthupi, detox, ndi kugona.Tiyi aliyense ndi USDA Certified Organic, Non-GMO, Vegan, Kosher, Free of Gluten, No Artificial Flavour or Sweeteners.Tiyi wake wogona nayenso alibe caffeine.
Woledzera kwambiri ola limodzi asanagone, Tiyi ya Yogi Yogona Yogona imachokera pazithandizo zachilengedwe zakugona monga passionflower, valerian root, chamomile, peppermint, ndi sinamoni - sinamoni ya sinamoni yasonyezedwa kuti iwonjezere kuchuluka kwa melatonin.
Mafuta a mandimu otayirirawa ndi achilengedwe, achilengedwe, komanso alibe caffeine.Masamba amachokera ku Republic of Serbia ndipo amapakidwa ku USA.Chonde dziwani kuti mufunika zosefera kuti mupange tiyi chifukwa awa simatumba a tiyi.
Lemon melissa ndi ofanana kwambiri ndi masamba a timbewu, koma ndi kukoma kwa mandimu ndi kununkhira.Kuwonjezera pa kupsinjika maganizo ndi nkhawa, nthawi zambiri amagwiritsidwa ntchito kuthetsa kuvutika maganizo ndi kugona.Mafuta a mandimu amathandizira kuthetsa kukhumudwa komanso kukhumudwa powonjezera kuchuluka kwa GABA-T, neurotransmitter yomwe imachepetsa thupi.
Komanso, iyi ndiyo njira yabwino kwambiri - phukusili ndi mapaundi a masamba a mandimu a mandimu.Phukusi limatha kutulutsa makapu 100+ a tiyi, kutengera ndi masipuniketi angati a zitsamba omwe mumawonjezera mu kapu yamadzi.

Monga Twining ndi Tazo, Bigelow ndi mtundu waukulu womwe wakhala ukupanga tiyi kwa zaka zopitilira 75.Bigelow amapereka tiyi wopanda gluteni, wopanda GMO, kosher, ndi tiyi wopakidwa ndi US.Tiyi wotonthoza wa Chamomile nayenso alibe caffeine.
Sikuti tiyi wokhawo amadziwika chifukwa chotsitsimula, chamomile imathandizanso dongosolo lakugaya bwino.Ndi anti-yotupa, antioxidant, ndipo kafukufuku akuwonetsa kuti amathandizira kutsekula m'mimba, nseru, ndi zilonda zam'mimba.
Ma tiyi azitsamba amawotha komanso otsitsimula, ndipo nthawi zambiri amamwa atakhala pansi.Mu kafukufuku wopangidwa mwachisawawa, wakhungu pawiri, tiyi adawonetsedwanso kuti amachepetsa kuchuluka kwa cortisol (hormone yopsinjika).Ma tiyi azitsamba amakhalanso ndi zinthu monga chamomile, mandimu, kapena peppermint, zomwe zimalumikizidwa ndi nkhawa komanso kupsinjika.

Chikho chimodzi cha tiyi wobiriwira chimakhala ndi 28 mg ya caffeine, pamene kapu imodzi ya khofi imakhala ndi 96 mg.Malingana ndi kuchuluka kwa caffeine yomwe thupi lanu lingathe kupirira kupitirira nkhawa, zomwe zingakhale zokwanira kukulitsa zizindikiro za nkhawa.Komabe, kafukufuku wina wasonyeza kuti tiyi wobiriwira akhoza kuthetsa nkhawa ndi nkhawa.Maphunziro ataliatali akufunika kuti atsimikizire zonena izi.
Timbewu tonunkhira, ginger, mandimu, chamomile, tiyi ndi tiyi zina pamndandandawo zatsimikiziridwa kuti zimathandizira kuchepetsa nkhawa.Komabe, mankhwala a mandimu makamaka akhala akugwiritsidwa ntchito pofuna kuthetsa zizindikiro za kuvutika maganizo, ndipo kafukufuku wasonyeza zotsatira zabwino.
Zomwe zili m'nkhaniyi ndi zamaphunziro ndi zambiri zokha ndipo sizinapangidwe kuti zikhale uphungu wamankhwala kapena zachipatala.Nthawi zonse funsani dokotala kapena wothandizira zaumoyo woyenerera pa mafunso aliwonse omwe mungakhale nawo okhudza thanzi lanu kapena zolinga za umoyo wanu.