Caroline Igo (iye/iye/iye) ndi Mkonzi wa CNET Wellness komanso Mphunzitsi Wovomerezeka wa Sayansi ya Kugona. Analandira digiri yake ya bachelor mu kulemba kolenga kuchokera ku University of Miami ndipo akupitilizabe kukulitsa luso lake lolemba nthawi yake yopuma. Asanalowe nawo CNET, Caroline analembera Darin Kagan, yemwe kale anali woulutsa nkhani za CNN.

Monga munthu amene wakhala akuvutika ndi nkhawa kwa nthawi yayitali ya moyo wanga, sindinapezepo malo m'mawa mwanga oti ndimwe khofi kapena chakumwa china chilichonse chokhala ndi caffeine. Ngati ndinu munthu amene ali ndi nkhawa kapena nkhawa, muyeneranso kupewa khofi. Kafeini yomwe ili mu khofi imatha kutsanzira zizindikiro za nkhawa, zomwe zimawonjezera nkhawa iliyonse yomwe imabwera chifukwa cha nkhawa.

Tiyi ndi mankhwala omwe amalowa m'malo mwa khofi wanga. Tiyi wa zitsamba ndi wopanda caffeine ndi wabwino kwambiri kuti thupi langa lithe kuchira komanso kuchepetsa zizindikiro zina. Tsopano ndimamwa kapu ya tiyi m'mawa ndi madzulo kuti ndichepetse nkhawa komanso nkhawa. Inunso muyenera kumwa.
Mndandanda wosankhidwa uwu uli ndi mitundu ndi tiyi wabwino kwambiri wokhala ndi zosakaniza zotsimikizika mwasayansi kuti zichepetse kupsinjika ndi nkhawa. Ndinaganizira ndemanga za makasitomala, mtengo, zosakaniza ndi zomwe ndakumana nazo. Uwu ndiye tiyi wabwino kwambiri wochepetsera nkhawa ndi nkhawa.
Tazo ndi imodzi mwa mitundu yabwino kwambiri ya tiyi pamsika komanso imodzi mwa zomwe ndimakonda kwambiri. Sikuti imangopanga tiyi wapamwamba wokhala ndi caffeine, komanso imapereka mitundu yambiri ya tiyi wopanda caffeine komanso wa zitsamba.

Tiyi wa Tazo's Refresh Mint ndi wosakaniza wa spearmint, spearmint ndi tarragon. Mint ndi mankhwala achilengedwe othana ndi nkhawa ndi kupsinjika maganizo. Kafukufuku woyamba wa peppermint, makamaka, akusonyeza kuti tiyi wa peppermint ungathandizenso kukumbukira zinthu ndikuwonjezera kugona bwino.
Tiyi wa Buddha amapangidwa pogwiritsa ntchito zosakaniza zoyera, matumba a tiyi osathiridwa utoto, ma CD a makatoni obwezerezedwanso 100% komanso obwezerezedwanso, ndipo alibe zokometsera, mitundu, zotetezera kapena GMO zopangira. Tiyi wake wachilengedwe wokhala ndi zipatso za passion fruit ulibenso caffeine.
Passiflora ndi mankhwala amphamvu komanso achilengedwe othandiza kugona. Kafukufuku waposachedwapa akusonyeza kuti amatha kuchiza matenda ogona omwe nthawi zambiri amagwirizanitsidwa ndi nkhawa, monga kusowa tulo. Komabe, ngati muli ndi pakati kapena mukuyamwitsa, lankhulani ndi dokotala wanu, chifukwa passionflower mwina si yoyenera kwa inu.
Zosakaniza: Muzu wa Ginger, Kukoma kwa Mandimu Achilengedwe ndi Ginger, Masamba a Blackberry, Linden, Peel ya Ndimu ndi Lemongrass.
Twinings ndi kampani ya tiyi yochokera ku London yomwe yakhala ikupereka tiyi kwa zaka zoposa 300. Tiyi wake wapamwamba nthawi zambiri amakhala ndi mtengo wotsika. Tiyi wa Twinings Lemon Ginger amafotokozedwa kuti ndi wotsitsimula, wofunda komanso wokometsera pang'ono (chifukwa cha ginger).
Muzu wa ginger uli ndi zinthu zambiri zothandiza m'thupi. Ginger amachepetsa nkhawa. Mu kafukufuku wina, ginger extract ikuwoneka kuti imagwira ntchito bwino pochiza nkhawa monga diazepam. Imagwiranso ntchito ngati antioxidant komanso anti-inflammatory ndipo imatha kuchepetsa shuga m'magazi mwa anthu odwala matenda ashuga.
Zosakaniza: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flowers, Organic Mint Leaves, Organic Skullcap Leaves, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Lavender Flowers, Organic Stevia Leaves, ndi Organic Orange Flavor. . .

Mtundu wa Yogi udzakhala wokwera mtengo kwambiri pamndandandawu. Tiyi wa Yogi umachokera ku thanzi 100% - zomwe zikutanthauza kuti tiyi wake amapangidwa kuti athandize thanzi lanu pogwiritsa ntchito zosakaniza zachilengedwe zokha - ndipo amapereka zinthu za nyengo yozizira, chitetezo chamthupi, kuchotsa poizoni m'thupi, komanso kugona. Tiyi aliyense ndi Wovomerezeka ndi USDA Organic, Non-GMO, Vegan, Kosher, Wopanda Gluten, Wopanda Zokometsera Zopangira kapena Zotsekemera. Tiyi wake wogona nayenso alibe caffeine.
Tea ya Yogi Bedtime ndi yabwino kumwa ola limodzi musanagone, ndipo imachokera ku zinthu zachilengedwe zothandizira kugona monga passionflower, valerian root, chamomile, peppermint, ndi sinamoni - zomwe zapezeka kuti zimawonjezera kuchuluka kwa melatonin.
Mafuta a mandimu otayirira awa ndi achilengedwe, opangidwa mwachilengedwe, komanso opanda caffeine. Masamba ake amachokera ku Republic of Serbia ndipo amapakidwa ku USA. Dziwani kuti mudzafunika fyuluta kuti mupange tiyiyu chifukwa awa si matumba a tiyi pawokha.
Lemon melissa ndi yofanana kwambiri ndi masamba a mint, koma ili ndi kukoma ndi fungo la mandimu. Kuwonjezera pa kupsinjika maganizo ndi nkhawa, nthawi zambiri imagwiritsidwa ntchito pochepetsa kuvutika maganizo ndi mavuto ogona. Lemon Balm imathandiza kuchepetsa kuvutika maganizo ndi malingaliro mwa kuwonjezera kuchuluka kwa GABA-T, neurotransmitter yomwe imachepetsa thupi.
Komanso, iyi ndi njira yabwino kwambiri - phukusili ndi paundi imodzi ya masamba a mandimu. Paketi imodzi imatha kupereka makapu pafupifupi 100 a tiyi, kutengera kuchuluka kwa supuni za zitsamba zomwe mumawonjezera mu kapu yamadzi.

Monga Twining ndi Tazo, Bigelow ndi kampani yayikulu yomwe yakhala ikupanga tiyi kwa zaka zoposa 75. Bigelow imapereka tiyi wopanda gluten, wopanda GMO, kosher, komanso wopakidwa ku US. Tiyi wotonthoza wa chamomile nayenso alibe caffeine.
Sikuti tiyiyu amadziwika kuti ndi wotonthoza, komanso chamomile imathandizanso kuti chakudya chizigayike bwino. Ndi mankhwala oletsa kutupa, oletsa kukalamba, ndipo kafukufuku akusonyeza kuti angathandize ndi kutsegula m'mimba, nseru, komanso zilonda zam'mimba.
Tiyi wa zitsamba umatenthetsa komanso umatonthoza, ndipo nthawi zambiri umamwedwa utakhala pansi. Mu kafukufuku wopangidwa mwachisawawa, tiyi wawonetsedwanso kuti ali ndi cortisol yotsika (hormone yovutitsa maganizo). Tiyi wa zitsamba nthawi zambiri umakhala ndi zosakaniza monga chamomile, mandimu, kapena peppermint, zomwe zagwirizanitsidwa ndi nkhawa komanso kuchepetsa nkhawa.

Chikho chimodzi cha tiyi wobiriwira wopangidwa chili ndi pafupifupi 28 mg ya caffeine, pomwe chikho chimodzi cha khofi chili ndi 96 mg. Kutengera kuchuluka kwa caffeine yomwe thupi lanu lingathe kupirira kupitirira nkhawa, izi zitha kukhala zokwanira kukulitsa zizindikiro za nkhawa. Komabe, kafukufuku wina wasonyeza kuti tiyi wobiriwira amatha kuchepetsa nkhawa ndi nkhawa. Maphunziro aatali amafunika kuti atsimikizire izi mokwanira.
Tiyi wa timbewu ta ...
Chidziwitso chomwe chili munkhaniyi ndi cha maphunziro ndi chidziwitso chokha ndipo sichinapangidwe kuti chikhale upangiri wa zachipatala kapena zachipatala. Nthawi zonse funsani dokotala kapena wopereka chithandizo chamankhwala woyenerera ngati muli ndi mafunso okhudza thanzi lanu kapena zolinga zanu zaumoyo.