Tikukhulupirira kuti mumakonda zinthu zomwe timalimbikitsa!Onsewa amasankhidwa paokha ndi akonzi athu.Zina zitha kutumizidwa ngati zitsanzo, koma malingaliro onse ndi mayankho ndi athu.Monga mukudziwa, ngati mungasankhe kugula kudzera pa ulalo wa BuzzFeed, BuzzFeed ikhoza kulandira gawo lazogulitsa kapena chipukuta misozi china kuchokera pa ulalo womwe uli patsamba lino.Inde, ndi FYI - mitengo ndi yolondola komanso imakhalapo panthawi yofalitsidwa.
Ine pandekha ndikulumbira ndi chigoba chamaso ichi!Ndimakhala pamalo owala kwambiri ndipo kutseka makatani kumandipangitsa kukhala wachisoni mosadziwika bwino, kotero ndimagwiritsa ntchito kugona ngati kuwala m'chilengedwe.Zimakhalanso zabwino masiku amenewo pamene ntchito yanu ili yovuta kapena muyenera kugona, chifukwa sikuti amalepheretsa kuwala konse, komanso amakulolani kuti musinthe mascara ngati mukuigwiritsa ntchito.Ndiwomasuka kwambiri ndipo samandigwira tsitsi ngakhale ndilibe ponytail.
Ndemanga yolonjeza: "Sindifunikira mdima wathunthu kuti ndigone kotero sindimaganiza kuti ndingafunike chophimba kugona.Kenako 2020 idafika!Mliri ndi nkhawa zomwe zimakhudzidwa nazo zasokoneza kwambiri kugona kwanga.Nthawi zambiri ndinkagona bwino, koma kenako ndinkadzuka ndipo sindinkagonanso.Ndinachepetsa kumwa mowa mwauchidakwa, kuyika nthawi yogona nthawi zonse, kuzimitsa chophimba kwa maola angapo ndisanagone, ndikuyesa melatonin.Ndikuganiza kuti zonse ndi zamatsenga kwa ine, koma ndikangodzuka chonchi, ndi mtima wogunda komanso thukuta lambiri, sindikuwona chilichonse - palibe wotchi, kuwala kwa mwezi, palibe wokonda akugona pafupi ndi ine, palibe ziwanda zamphaka, kuyang'ana pa phazi la bedi - Ndimakonda kukhala chete mosavuta.chigoba chondikumbutsa kuti nditseke maso ndigone.Nthawi zambiri ndimachita izi mpaka alamu akulira.Ndimakonda makapu opangidwa kuzungulira maso.Chigoba chathyathyathya chimandipangitsa kumva ngati ndapukuta maso anga onse kirimu ndi mascara usiku wonse.Sindinasambe chigobachi, koma ndikuganiza kuti chikhala bwino g Kusamba m'manja mofatsa.Chingwe chosinthikacho ndi chofewa ndipo sichimachoka.Ngati mukukayikira ngati mungayese chigoba chogona, pezani chabwino kwambiri!Yesani izi, makamaka ngati muli ndi nkhawa monga ndikufotokozera.-Anna
Shhh, mutha kuyiyikanso mu furiji ndipo ma microbeads mu chigoba amakhala ozizira kwa maola ambiri.
Ndemanga yolonjeza: “Ndikayika cholemetsa chotere m’maso mwanga, ndimagonanso ndikamagwedezeka ndi kutembenuka.Ndi mawonekedwe osamvetseka - si chigoba chamaso chanthawi zonse, sichikhalanso zip. ”Osamanganso chimodzimodzi.- koma mukangomaliza, ndi chinthu chokongola kwambiri.Ndimasunga usiku wanga ndikuchigwiritsa ntchito kugona ngati ndidzuka pakati pausiku ndipo sindingathe kubwerera (zomwe zimachitika kawirikawiri) kapena dzuwa likatuluka ndipo ndikufuna kugona.Ngati mukuvutika kugona, ndikupangira kuti muyese chatsopanochi.- Veronica
Ndemanga yolonjeza: "Ingowayikani pabedi langa dzulo - usiku watha unali usiku woyamba ndipo timakonda kumva, kufewa komanso kutambasula mozungulira mapepala.Palibe kukangana kuyika mapepala pabedi, palibe mikwingwirima.Ndimagona movutikira koma ndimagona ndikugona nditavala zofunda sindikutentha kapena kuzizira ndikuganiza zopeza malo ena oti ndipeze kuchipinda changa chofunafuna kuphatikiza mphatso zopatsa nyumba, zokonda zambiri, zikomo. "- Valerie Minser
Ndemanga yolonjeza: “O Mulungu wanga!Ndakhala kuti moyo wanga wonse??Masiku angapo apitawo ndinayesera kugona ndi zotsekera m'makutu.mahedifoni ndi abwino kwambiri!Nditha kudzigudubuza pabedi ndipo sizindidzutsa.Zimandivuta kugona ndikugona.Tsopano nditha kuwona makanema akugona kuti andithandize kugona ndikugona.Choyipa chokha ndichakuti ngakhale ndimakonda zinthu izi, zimatentha pang'ono pakati pausiku.Ndimawakonda!!"- Nyimbo ya Mulungu
Kuphatikiza pakugona bwino, mahedifoni amalimbana ndi thukuta komanso madzi kuti muzitha kuzigwiritsa ntchito mukamagwira ntchito kapena kuthamanga, komanso ali ndi maikolofoni opangidwa kuti muzitha kulankhula pafoni.Shhh ndi njira yabwino yopitira ndi chigoba popeza alibe mawaya omwe amatha kupindika muzingwe zachigoba.
Ndemanga yolonjeza: “Ndili ndi vuto la kusowa tulo, kuphatikizapo mphutsi za m’makutu zokwiyitsa (nyimbo imene ili m’mutu mwanu).Nditha kugonanso ndi chomvera m'makutu chakumanja kumvetsera mvula/bingu pa pulogalamuyi.Kamvekedwe ka mawu ndikwabwino kwambiri ndipo mahedifoni amamveka bwino. ”– Nande
Pezani pa Amazon $22.08+ (pezani mtengowo podula 15% kuchotsera kuponi; kupezeka mumitundu isanu).
Ndemanga yolonjeza: "NDIKONDA, NDIKONDA, NDIKONDA chigoba ichi!Ndachita chidwi kwambiri ndi kamvekedwe ka mawu a oyankhula aang'onowa!Ndi bwino kuvala ndi kugona m'malo osiyanasiyana.Ndi chigoba chakuda mukachipeza bwino Valani ndikundikhulupirira simukuwona kuwala konse Nthawi zambiri ndimavutika kugona koma pano sindingathe kudikirira kuvala chifukwa ndidalumikiza foni yanga. kudzera pa bluetooth ndikuyatsa kugona kusinkhasinkha, ndipo ndikukutsimikizirani, ndinagona mokwanira kwa mphindi 10 kapena kuchepera.Sabata yatha ndinagona kwambiri chifukwa ndinayiwala kuyatsanso alamu yanga ndipo kunali kwadzuwa nditavula chigoba kuti ndidziwe kuti ndachedwa;zikomo Mulungu sikunachedwe, batire yomwe ili mu chigoba imakhala nthawi yayitali, "makasitomala a Amazon.
Eya, ndine mmodzi mwa maloto oipa kwambiri padziko lapansi, ndikhoza kulumbira, makamaka ndikadzuka pakati pa usiku ndipo ubongo wanga umaganiza kuti, "Aa, tiyeni tiganizire malingaliro onse omwe tinali nawo. ”anakhala nawo nthawi yomweyo” mode.Ndimazipaka pa akachisi anga ndi mkati mwa manja anga ndikumwetulira kuchokera pachitini, zomwe nthawi zambiri zimandipangitsa kugona mosavuta ndikakhala nthawi zambiri *maola* kuyesa kugona.Ndapezanso kuti pang'ono pa izo zimapanga kusiyana kwakukulu - ndakhala nazo kwa miyezi ingapo tsopano ndipo ndikukayika kuti ndifunika kuzisintha kwa nthawi yayitali!
Woodland Herbal ndi sitolo ya Etsy yochokera ku Ohio yomwe idakhazikitsidwa mu 2018 yomwe imagulitsa zinthu zosamalira khungu, salves, ndi zosakaniza za tiyi.
Ndemanga yolonjeza: "Ndidayesa izi usiku watha ndipo sindinagone bwino kwa nthawi yayitali.Kumanunkhiza bwino kwambiri mukakhala pa akachisi anu chifukwa mukugona.Nthawi zambiri ndinkachita kutembenuka, koma ndinkagona bwino kwambiri mwala wa zofukiza.”—Emily Owen
Ndemanga yolonjeza: "Chida ichi chandithandiza kwambiri kugona.Matiresi anga anali osamasuka pang'ono ndipo akasupe anali atapsa, koma ndagwirizana nazo.Popeza ndinayamba kugwira ntchito usiku ndi kugona masana, ndinapeza kukhala kosavuta kudzuka ndikusowa chinachake chondithandiza kugona ndi kugona.Topper iyi ndiyabwino kwambiri!Osazizira kukhudza, sindimatenthedwa ndikamagona.Ndiwofewa kwambiri moti ndimatha kugona popanda pilo.Ndimakonda uyu!”– Avery Busford
Pezani pa Amazon pa $59.99 (ikupezeka mainchesi awiri kapena atatu kuya ndi ma size asanu ndi atatu okhazikika).
Ndemanga yolonjeza: “Masiku angapo oyamba omwe ndimayenera kupita kuntchito ndinali ndi vuto la kugona.Pothedwa nzeru, ndinaganiza zoyesa makina osindikizira ndipo ndinamva kuti lavenda ndi fungo loyenera la fungo limeneli.Ndinaitanitsa Dream Essential Oil.Ndikukhulupirira kuti izi ndizothandiza, ndine wokondwa kuti mtengo wake ndiwotsika mtengo.Nthawi zambiri sindimalemba ndemanga koma ndine wokondwa kuti tsopano ndimagona bwino usiku uliwonse ndisanayambe ntchito ndipo ndimayenera kugawana nawo.Kununkhira kumakhala kosangalatsa ndipo ndimamasuka mmenemo, ndikugona ndikugona monga kale.Ndikhoza kuvala usiku wonse ndipo sichimataya kununkhira kwake.Ndikupangira izi!"- Makasitomala okoma.
Hei, ngati mulibe chosinthira, mutha kupeza zodziwika bwino, zowunikira mafuta ofunikira pa Amazon pamtengo wa $ 14,99.
Ndemanga yolonjeza: “Kwa nthawi yonse yomwe ndikukumbukira, ndakhala ndikuvutika kugona.Ndimasuntha kwambiri, ndikugwedezeka, ndipo nthawi zina zimatengera HOURS kuti ndigone, ndipo ngakhale kugona kwanga nthawi zambiri kumakhala kosauka.Ndiwona kuti zingakhale zothandiza kuyika bulangeti kapena pilo zambiri chifukwa zinali zolemetsa kotero ndidaganiza zoyesa mankhwalawa.kukagwira ntchito.Zimathandizadi ndi nkhawa ndi kusowa tulo;Ndikuganiza kuti zimandipangitsa kumva kuti ndine wotetezeka.Ndikoyeneradi!!”– Natalie Galindo
Comma Home, kampani yokhazikika yokonza nyumba, imagwira ntchito ndi mabungwe ang'onoang'ono m'maboma onse 50 ndikupereka 10% yazogulitsa kwa osowa pokhala.
Ndemanga yolonjeza: "Ndatsala pang'ono kuyitanitsa wokondedwa wanga wachitatu duvet.Zofunda izi ndi zamtengo wapatali, ine ndi mwana wanga wamwamuna timavutika ndi nkhawa ndipo timabwerera kwa mnyamata woipa uyu akaweruka kuntchito.Kupumula sikunakhalepo kophweka.kapena kukhala chete.Sindingapangire ndalama iliyonse ndipo ubweya wabodza ndi wodabwitsa! ”—Megan B.
Ndemanga yolonjeza: "Kupatulapo izi, sindingagulenso zovala zogona zina kuti ndikhale ndi nyengo yofunda.Ndine mayi wazaka 30 zakubadwa pambuyo pobereka, mahomoni anga ali ogwirizana ndi moyo ku Arizona, ndipo ndikusowa zovala zogona komanso zomasuka.Koma nthawi zambiri ndimapeza kuti nsalu za ma pyjamas ena zimatha msanga, zimatulutsa komanso zimakhala zovuta.Pajama yofewa ya silky iyi yapulumuka miyezi ingapo yakuwotcha kosawerengeka ndi mafunde otentha pomwe tikulowa m'ma 80s mchipinda chathu chogona.Ngati sindingathe kupangira ma pijama awa mokwanira mukakhala “Ndili waufupi ndipo ndikufunika kuziziritsa.Sinditumiza ndemanga, koma ndimakakamizika kuuza ena za Latuza pijamas "- Margery.
Ndemanga yolonjeza: “Ndiye tawonani… tafika pachimake m'miyoyo yathu pomwe, ngakhale titatopa bwanji, kugona sikumakhala kophweka nthawi zonse.Ndife otentha komanso timatuluka thukuta, chilichonse chayabwa ndipo timasowa tulo… Ndinkafuna pyjama yoyenera ndipo ndinaipeza!Pijama iyi ndi yodabwitsa!akhoza kutsegula chitseko kapena kuika mu dziwe etc… mofewa kwambiri!Bamboo amakupangitsani kukhala ozizira komanso omasuka usiku wonse.Zowonadi zomwe ndimakonda zatsopano, ndimafunikira manja aatali m'nyengo yozizira. "– Miranda Dixon
Shh, chingwe chotchinjirizachi chimalepheretsanso mpweya ndi kutentha kutuluka pamipata yomwe ili pansi pa chitseko, ndikukupulumutsirani mphamvu ndi ndalama!
Ndemanga yolonjeza: “Mpulumutsi.Mnzanga yemwe ndimagona naye nthawi zonse amaonera TV mokweza mpaka pakati pausiku, choncho ndinagula kuti nditseke chitseko.Phokoso pabalaza latsika kwenikweni ndi 90% !!!Nditha kugona mwamtendere, ndikukumva !!!—— Wen Yan
Body Essentials Herbal Care ndi sitolo ya Etsy ya amayi yomwe ili ku Colorado yomwe idakhazikitsidwa mu 2015 yomwe imagwira ntchito mosataya zinyalala komanso kusamalira khungu.
Ndemanga yolonjeza: "Ndidzawagulira izi nthawi zonse abambo anga.Iye ali ndi matenda a shuga, ali ndi vuto lalikulu la mitsempha m'mapazi ndi akakolo, wakhala akugwira ntchito yosema nyama pansi pa konkire kwa zaka zopitirira 40, ndipo amadwala Charco (mitsempha yowerengeka, akakolo) yozungulira).Ine pakani zodabwitsa zonona pa mapazi ake usiku uliwonse asanagone.Ndikapanda kutero, amadzuka ndi ululu ndipo mapazi ake akuwuma.
TBH, ndikulumbirira iwo motsimikiza kuti ndimalembetsa kwa iwo.Iwo ali ngati makutu gels.Nyumba yanga ili mumsewu wokhala ndi anthu ambiri ndipo mnansi wanga wapachipinda cham'mwamba ndi munthu waphokoso (kodi izi zimawerengedwa ngati tweet??) Nditalowa makandawa sindimamva chilichonse.Komanso, makutu anga samapweteka monga amachitira ndi mahedifoni kapena mahedifoni ena.Mutha kuwerenga ndemanga yanga yonse yam'mutu ya Mack kuti mudziwe zambiri!
Ndemanga yolonjeza: "Zabwino kwambiri.Imaletsa phokoso lalikulu ndikundithandiza kugona bwino.Ndinayesa ena ochepa koma sanagone bwino.Izi ndi zazikulu.Ndikuyitanitsa mabokosi ena anayi!!!!— Linda Barton
Ndemanga yolonjeza: “Ndizodabwitsa!Chibwezi changa chinali kubweza mvula yamkuntho (Mulungu amudalitse) ndipo parrotyo adayamba kulira 5:30 m'mawa ndipo sikunali kotheka kuti agone.Ndayesa mapulagi am'makutu osiyanasiyana, mahedifoni, ndi zina zambiri ndipo palibe china chomwe chimagwira!Iwo ali omasuka kwambiri, amakhala m'makutu ndikubwera mu paketi ya atatu.Ngati mukufuna mtendere ndi bata, yesani!”— Shannon B.
Ndemanga yolonjeza: “Kumapita mdima usiku.Iwo ndi otchipa, iwo amawoneka bwino, koma tsopano ndi kwathunthu mdima usiku ndipo ine kugona mosavuta.Sindikudziwa chinanso choti ndidziwe.-JP
Sleep Pod ndi kabizinesi kakang'ono ka mabanja ku Wisconsin komwe kamakhala ndi zinthu zopatsa thanzi.
Ndemanga yolonjeza: "Chipinda chogona ndichodabwitsa kwambiri.Ndili ndi zaka 41 ndipo ndakhala ndikuvutika ndi vuto la kugona kwa moyo wanga wonse.Ngati simukudziwa kuti ndi chiyani, ndimagona bwino, koma moyo wanga wonse sindinagone.nthawi imene ndinkadzuka kanayi kapena kasanu ndi katatu usiku ndipo nthawi zina ndinkagona maola awiri okha.Ndinkagona mokumbatirana kwa mlungu wathunthu ndipo ndinkagona kwa maola 7 mpaka 9 ndipo ndinkadzuka kamodzi kokha.Zinali zomasuka, osati zotentha kwambiri ndipo chitsenderezo chimene anali nacho chinali chotonthoza m'malo momangirira.Ndikupangira kwa aliyense. ”– Amy Archambault
Ipezeni pa Sleep Pod kwa $79.99 (inali $100; ikupezeka m'miyeso itatu) kapena pa Amazon $79.99 (yopezeka m'masaizi asanu).
Ndemanga yolonjeza: “Ndakhala ndikuvutika kugona posachedwapa ndipo sindimamva phokoso/kuwala kotero kuti ndimadzuka ndili wokhumudwa komanso wokonzeka kudzuka ndikumaliza tsikulo.Tsopano ndikuuzeni za usiku woyamba mutamwa khofi.M’mphindi zochepa chabe, ndinali kuyasamula mosalekeza ndikukonzekera kukagona.Wogona, osadzuka / kugwedezeka usiku wonse, ndinadzuka ndikumva bwino kwambiri.Zowonanso adadzuka ndikumwetulira!Tsoka ilo, ndinayiwala kumwa tiyi nditachoka ku tawuni kumapeto kwa sabata komanso kukhumudwa kwa kusapeza / kuponya ndi kubwerera.Mwamwayi ndidafika kunyumba ndikumwanso tiyi kuti ndithandize ndipo idakoma kwambiri ndidakondwera ndi kugula kwanga.——Iza
Makina ophatikizikawa ali ndi mitundu isanu ndi umodzi yaphokoso: Phokoso Loyera, Bingu, Nyanja, Mvula, Usiku Wachilimwe ndi Flux.Mutha kuyipangitsa kuti ikhale kulira mpaka mutayimitsa, kapena kuyiyika kuti ikhale kulira kwa mphindi 15, 30, kapena 60.
Ndemanga yolonjeza: "Ndinali ndi vuto la kugona, koma kupsinjika kwa 2020 kudakulitsa.Moti ndikungodikira moleza mtima kuti tsiku lotsatira liyambe, monga Kenneth Parcell.galimoto usiku ndipo chosinthira chimadina.Ndimagona nthawi yomweyo ndikugona.Ineyo pandekha, ndimaona kuti malo a m’nyanja ndi osangalatsa kwambiri.Mutha kusintha voliyumu kuti igwirizane ndi zosowa zanu, ndipo chowerengeracho ndichabwino kwa omwe amagwira ntchito usiku.Zothandiza kwambiri kwa anthu omwe ali ndi mnzawo kapena mnzawo wapamtima nthawi yantchito (kapena osayatsa kwa maola angapo).Panopa ndikugwiritsa ntchito batri ndipo ndilibe vuto ndi kukhetsa magetsi.Kodi makina oyerawa amathetsa nkhawa zanga zonse Vuto “Ayi, kuti chozizwitsa chichitike.Komabe kugona n’kofunika.Sikuti zimathandiza kuchepetsa nkhawa, komanso kumapangitsa kuti thanzi lanu likhale labwino.Makina a phokoso amenewa andithandiza kwambiri ndipo ndimakhala wosangalala kwambiri.”—Anatero Kathy
Kuzungulira pamakinawa kumaphatikizapo "Phokoso Loyera", "Fan", "Nyanja", "Mvula", "Stream" ndi "Summer Night" ndipo mutha kuyimitsa chowerengera kuti chikhale mphindi 15, 30 kapena 60.Ndiwopepuka komanso wophatikizika ngati muli paulendo!
Ndemanga yolimbikitsa: “Ndavutika ndi vuto la kusowa tulo kwa zaka zambiri ndipo zimandivuta kugona pamene pali bata kwambiri.Nthawi zambiri ndimagwiritsa ntchito fani yaing'ono usiku koma ndinaganiza zoyesera makina ogona.Iye amagwiradi ntchito.Nayi udindo wanga.Ngakhale sindinganene kuti zomvekazo ndizowona, zili pafupi kwambiri.Chiyambireni kugula makina omveka a Pure Wave, nthawi yanga yogona yakula kwambiri.Ndikupangira kwambiri kwa aliyense amene akufunika phokoso lakumbuyo pang'ono.Gonani bwino."– Joe B.
Imakhala ndi Calm Daily yatsopano tsiku lililonse, komanso ~ Nkhani Zakugona ~ ndi zatsopano zomwe zimawonjezedwa mlungu uliwonse, komanso zokambirana za Calm motsogozedwa ndi akatswiri.
Pezani kuyesa kwaulere kwa masiku 7, kulembetsa pachaka $69.99, kapena kulembetsa moyo wanu wonse $399.99 kuchokera ku Calm.
Liberate ndi pulogalamu yosinkhasinkha ya anthu akuda yomwe idapangidwa kuti izithandiza ogwiritsa ntchito kuchepetsa nkhawa, kuchepetsa nkhawa komanso kugona bwino kudzera kusinkhasinkha komwe kumapangidwira anthu akuda.
Ponena za mawonekedwe ake atsiku ndi tsiku, amatsata chilichonse kuyambira kuthamanga mpaka kusambira ndikutsata zolinga monga kugunda kwa mtima ndi liwiro.Mutha kulunzanitsanso ndi Alexa kuti mulandire nkhani ndi zosintha zanyengo mwachangu, kuyika ma alarm, ndikuwongolera zida zanzeru zakunyumba.Onjezani!!Kuchokera pamenepo, mutha kulowa muakaunti yanu ya Spotify kuti mupeze BOPS pa BOPS.Wotchi iliyonse imabweranso ndi mayeso aulere a masiku 90 a Fitbit Premium kuti akuthandizeni kuthana ndi nkhawa, kukhala otanganidwa komanso kugona bwino.
Ndemanga yolonjeza: “Chifukwa chakuti ndikusoŵa tulo, ndimagwiritsa ntchito wotchi imeneyi kuyang’anira mmene ndimagona.Wotchi iyi imathandiza kwambiri poyesa kugona m'magawo.Iwo n'zogwirizana ndi wanga Apple iPhone.Ndikhozanso kuyeza masitepe ndi ena potsata zolimbitsa thupi.Ndimakondanso kuti ndi LED osati LCD.Chinthu china chabwino ndi chakuti ndimakhala ndi masiku osachepera asanu pa batire imodzi yokha (ndimalipiritsa ikafika 25%, kotero sindikudziwa ngati itenga nthawi yayitali bwanji).masiku.Ndasangalala kwambiri ndi wotchi yanzeru imeneyi.”-JC.
La Aquarelle ndi shopu ya Etsy yochokera ku UK yomwe idakhazikitsidwa mu 2016 yomwe imagwira ntchito zopaka utoto zopaka utoto, zotchingira m'maso ndi zikwama zazitsamba.
Ndemanga yolonjeza: "Fungo lake ndi lokongola, lamphamvu koma lokoma!Ndi yaying'ono mokwanira kuyiyika pafupi ndi pilo kuti mugone kwambiri.Ndimakonda, zikomo! ”…—Hannah Duran
Ndemanga yolonjeza: “Chotero ndikusowa tulo.Mwamuna akupuntha ngati nsomba ndipo zofunda zimagwera pabedi ndikudzuka m'masamba.Sindingathe kugona!Ndinawalamula chifukwa ali pa Amazon Highest.kuyamikiridwa pa intaneti, oh mulungu wanga, adachitadi !!!Iwo ndi odabwitsa.Sindinaganizepo kuti ndikhoza kugona tulo tabwino!Simukhumudwitsidwa ndi izi!!"— Stephanie
Hei, imathanso kupatulidwa kuti ikhale malo owerengera (kapena dzenje m'manja mwanu ngati mukugona chammbali!).
Ndemanga yolonjeza: “Ndakhala ndikuyang’ana mitundu ya mitsamiro imeneyi kwa nthaŵi yaitali, koma nthaŵi zonse ndakhala ndikuchita mantha ndi kukwera mtengo kwake.Osakhala ndi pakati, koma nthawi zonse ndinkagona ndi mapilo angapo ondizungulira kuti ndichirikize msana wanga ndi miyendo yanga, apo ayi ndikanagwedezeka ndi kutembenuka usiku wonse.Ndakhala ndikugona moyipa kwambiri kuposa kale kuyambira pomwe COVID idayamba ndipo ndimayesa kupeza njira zatsopano zosinthira kugona kwanga kotero ndidaganiza zoluma chipolopolocho.Analamula imodzi mwa mapilo.kafukufuku wambiri ndikuyang'ana mavoti / ndemanga, ndinasankha pilo ndipo tsopano ndikunong'oneza bondo kuti sindinayitanitsa posachedwa!Poyamba ndinkakayikira za zipi zomwe mungapeze kumbali ya imodzi mwa mapilo, koma ndi lingaliro labwino kwambiri - limandipatsa malo oti ndigonepo ndikamagona pambali panga popanda kuletsa kuyenda.Ndimakonda kuti ndi yabwino komanso yolimba chifukwa ndikuganiza kuti imapereka chithandizo chochuluka.Zimapangitsanso kugona chagada chanu kukhala chopiririka chifukwa mbali ziwirizi zimapereka chithandizo chokwanira.Chophimbacho chimabwera nacho chimamveka ngati cholukidwa ndipo chimakhala chofewa mukatha kusamba.Chophimbacho chimakhalanso chosavuta kuchotsa poviika ndikuyikanso.Mtsamiro uwu umakhalanso womasuka kwambiri, ndikamaphunzira pa intaneti pabedi, ndimapinda mbali imodzi m'chifuwa changa ndikuyika laputopu yanga pamwamba."— Ashley M.
Ilinso ndi "kubweza pang'ono", zomwe zikutanthauza kuti simungasokoneze okondedwa anu mukakhala pabedi - sangamve kusintha.Komabe, mwina chosavuta kwambiri ndichakuti chimaperekedwa molunjika kuchitseko chanu mubokosi lophatikizika - mukangotsegula, muyenera kudikirira maola 72 kuti chitseguke ndikuvomera!Kuphatikiza apo, ngati simukuzikonda, muli ndi kuyesa kwa masiku 100 kuti mubwezeretse (* kuphatikiza* chitsimikizo chazaka 10).