Tikukhulupirira kuti mudzasangalala ndi zinthu zomwe tikupangira! Zonse zimasankhidwa paokha ndi akonzi athu. Zina zitha kutumizidwa ngati zitsanzo, koma malingaliro ndi ndemanga zonse ndi zathu. Monga mukudziwa, ngati mungasankhe kugula kudzera pa ulalo pa BuzzFeed, BuzzFeed ikhoza kulandira gawo la malonda kapena chipukuta misozi china kuchokera ku ulalo womwe uli patsamba lino. Inde, ndipo Dziwani - mitengo ndi yolondola ndipo ilipo panthawi yofalitsa.
Ine ndimalumbira ndi chigoba ichi cha maso! Ndimakhala pamalo owala kwambiri ndipo kutseka makatani kumandipangitsa kukhala wachisoni kwambiri, kotero ndimawagwiritsa ntchito kugona ngati nyali m'chilengedwe chonse. Ndi abwinonso masiku omwe nthawi yanu yogwirira ntchito ndi yovuta kapena muyenera kugona pang'ono, chifukwa sikuti amangotseka kuwala konse, komanso amakulolani kuti mupange mascara yanu ngati mukugwiritsa ntchito. Ndi yabwino kwambiri ndipo siimangirira patsitsi langa ngakhale nditakhala kuti sindili ndi mchira wa ponytail.
Ndemanga yolimbikitsa: “Sindikufuna mdima wokwanira kuti ndigone kotero sindinaganizepo kuti ndingafunike chigoba chogona. Kenako chaka cha 2020 chinafika! Mliriwu ndi nkhawa zake zasokoneza kwambiri tulo langa. Nthawi zambiri ndinkagona bwino, koma kenako ndinadzuka ndipo sindinathe kugonanso. Ndinachepetsa kumwa caffeine, ndinakonza nthawi yogona nthawi zonse, ndinazimitsa sikirini kwa maola angapo ndisanagone, ndipo ndinayesa melatonin. Ndikuganiza kuti zonse ndi zamatsenga kwa ine, koma ndikadzuka motere, ndi mtima wogunda komanso thukuta lalikulu, sindingathe kuwona chilichonse - palibe wotchi, palibe kuwala kwa mwezi, palibe wokondedwa amene akugona pafupi nane, palibe ziwanda za amphaka, ndikuyang'ana pansi pa bedi - ndimakhala chete mosavuta. chigoba chondikumbutsa kuti ndiyenera kutseka maso anga ndikugona. Nthawi zambiri ndimachita izi mpaka alamu italira. Ndimakonda makapu owumbidwa mozungulira maso. Chigoba chathyathyathya chimandipangitsa kumva ngati ndapukuta kirimu wanga wonse wa maso ndi mascara usiku wonse. Sindinasambe chigoba ichi, koma ndikuganiza kuti chidzagwira bwino ntchito. Kusamba m'manja mofatsa. Lamba wosinthika ndi wofewa ndipo sungachoke. Ngati mukukayikira ngati mungayesere chigoba chogona, pezani chabwino kwambiri! Yesani izi, makamaka ngati muli ndi nkhawa monga momwe ndafotokozera. ”-Anna
Shhh, mutha kuiyikanso mufiriji ndipo tinthu tating'onoting'ono tomwe tili mu chigobacho tidzakhalabe ozizira kwa maola ambiri.
Ndemanga yolimbikitsa: “Ndikayika kulemera kumeneku m'maso mwanga, ndimagonanso ndikasuntha ndi kutembenuka. Ndi mawonekedwe achilendo pang'ono - si chigoba cha maso wamba, sichidzatsekanso zipu.” Musachimangirire mofanana. - koma mukachisiya, ndi chinthu chokongola kwambiri. Ndimachisunga patebulo langa la usiku ndipo ndimachigwiritsa ntchito kugona ngati ndidzuka pakati pa usiku ndipo sindingathe kubwerera (zomwe zimachitika kawirikawiri) kapena dzuwa likatuluka ndipo ndikufuna kugona pang'ono. Ngati mukuvutika kugona, ndikupangira kuti muyesere mankhwala atsopanowa. - Veronicon
Ndemanga yolimbikitsa: “Ndangowayika pabedi langa dzulo – usiku watha unali usiku woyamba ndipo timakonda kumva bwino, kufewa komanso kutambasula mapepala. Palibe vuto kuyika mapepala pabedi, palibe makwinya. Ndimagona mopanda chimwemwe koma ndimagona tulo tomwe tili ndi mapepala. Sindili wotentha kapena wozizira ndikuganiza zopeza ma seti ena angapo oti ndiwapeze m'chipinda changa chochezera komanso seti ya mphatso yokongoletsa nyumba, Zikomo kwambiri.” – Valerie Minser
Ndemanga yolimbikitsa: “Mulungu wanga! Ndakhala kuti moyo wanga wonse?? Masiku angapo apitawo ndinayesa kugona ndi ma earplugs. Ma headphone ndi abwino kwambiri! Ndikhoza kugubuduzika pabedi ndipo sizingandidzutse. Zimandivuta kuti ndigone ndikugona. Tsopano ndimatha kuonera makanema ogona kuti andithandize kugona ndikugona. Vuto lokhalo ndilakuti ngakhale ndimakonda izi, zimatentha pang'ono pakati pausiku. Ndimakonda!!” – Song God
Kuwonjezera pa kugona bwino, mahedifoniwa sagwira thukuta komanso salowa madzi kotero mutha kuwagwiritsa ntchito mukamachita masewera olimbitsa thupi kapena kuthamanga, komanso ali ndi maikolofoni yomangidwa mkati kuti muzitha kulankhula pafoni. Shhhh ndi njira yabwino yopitira kunja ndi chigoba chifukwa alibe mawaya omwe angasokonekere m'zingwe za chigoba.
Ndemanga yolimbikitsa: “Ndili ndi mavuto osowa tulo, kuphatikizapo nyongolotsi za m’makutu zomwe zimakuvutitsani (nyimbo yanu yakhala m’mutu mwanu). Ndikhoza kugonanso ndi chigoba choyenera cha m’makutu chikumvetsera mvula/bingu pa pulogalamuyo. Kamvekedwe ka mawu ndi kabwino kwambiri ndipo mahedifoni ndi odabwitsa.” – Nande
Pezani pa Amazon pamtengo wa $22.08+ (pezani mtengowo podula kuponi ya 15% kuchotsera; ikupezeka mumitundu isanu).
Ndemanga yolimbikitsa: “NDIMAKONDA, NDIMAKONDA, NDIMAKONDA chigoba ichi! Ndachita chidwi kwambiri ndi kamvekedwe ka mawu a ma speaker ang'onoang'ono awa! Ndi omasuka kwambiri kuvala ndi kugona m'malo osiyanasiyana. Ndi chigoba chozimitsira ngati mutachichita bwino. Valani ndipo ndikhulupirireni kuti simungaone kuwala kulikonse. Nthawi zambiri ndimavutika kugona koma tsopano sindingathe kudikira kuti ndichivale chifukwa ndinachilumikiza ku foni yanga kudzera pa bluetooth ndikuyatsa meditation sleep, ndipo ndikukutsimikizirani, ndinagona bwino kwa mphindi pafupifupi 10 kapena kuchepera. Sabata yatha ndinagona modzidzimutsa chifukwa ndinaiwala kuyatsa alamu yanga ndipo kunali dzuwa pamene ndinachotsa chigoba changa kotero ndinadziwa kuti ndachedwa; zikomo Mulungu kuti sikuchedwa, batire yomwe ili mu chigobacho imakhala nthawi yayitali, ”kasitomala wa Amazon.
Inu nonse, ndine m'modzi mwa maloto oipa kwambiri padziko lonse lapansi, nditha kulumbira, makamaka ndikadzuka pakati pausiku ndipo ubongo wanga umaganiza kuti, "Ah, tiyeni tiganizire za malingaliro onse omwe tinali nawo nthawi imodzi." Ndimapaka pa ntchafu zanga ndi mkati mwa manja anga ndikumwa pang'ono kuchokera mu chitini, zomwe nthawi zambiri zimandipangitsa kugona mosavuta ndikakhala *maola* ndikuyesera kugona. Ndapezanso kuti pang'ono chabe pa izi zimapangitsa kusiyana kwakukulu - ndakhala ndikugona kwa miyezi ingapo tsopano ndipo ndikukayika kuti ndiyenera kuisintha kwa nthawi yayitali!
Woodland Herbal ndi sitolo ya Etsy yomwe ili ku Ohio yomwe idakhazikitsidwa mu 2018 yomwe imagulitsa zinthu zosamalira khungu, mafuta odzola, ndi zosakaniza za tiyi.
Ndemanga yolimbikitsa: “Ndinayesa izi usiku watha ndipo sindinagone bwino kwa nthawi yayitali. Zimanunkhira bwino kwambiri mukakhala m'makachisi anu chifukwa mukugona. Nthawi zambiri ndimaponya ndi kutembenuka, koma ndimagona bwino kwambiri. Mwala wa zofukiza.” – Emily Owen
Ndemanga yolimbikitsa: “Chogulitsachi chandithandiza kwambiri kugona. Matiresi anga anali osasangalatsa pang'ono ndipo ma springs anali oyaka, koma ndachivomereza. Kuyambira pamene ndinayamba kugwira ntchito usiku ndikugona masana, ndapeza kuti n'kosavuta kudzuka ndikusowa china chake chondithandiza kugona ndi kugona. Chophimba ichi ndi chabwino kwambiri! Sichizizira kwambiri, sindimatenthedwa kwambiri ndikagona. Ndi chofewa kwambiri kotero kuti ndimatha kugona popanda pilo. Ndimakonda ichi!” – Avery Busford
Ipezeni pa Amazon pamtengo wa $59.99 (ikupezeka mu mainchesi awiri kapena atatu kuya ndi kukula kwa bedi kokhazikika kasanu ndi kamodzi).
Ndemanga yolimbikitsa: “Masiku oyamba omwe ndinayenera kupita kuntchito ndinali ndi vuto la kusowa tulo. Nditasowa chochita, ndinaganiza zoyesa diffuser ndipo ndinamva kuti lavender ndiye fungo loyenera la fungoli. Ndinalamula Dream Essential Oil. Ndikukhulupirira kuti izi ndizothandiza, ndikusangalala kuti mtengo wake ndi wotsika mtengo. Nthawi zambiri sindilemba ndemanga koma ndikusangalala kuti tsopano ndimagona bwino usiku uliwonse ndisanapite kuntchito ndipo ndimayenera kugawana. Fungo lake ndi lokoma ndipo ndimapumula nalo, kugona tulo ndikugona monga momwe sindinachitirepo kale. Nditha kuvala usiku wonse ndipo silitaya fungo lake. Ndikupangira kwambiri mankhwalawa!” – Kasitomala wa Kindle.
Ngati mulibe chotenthetsera mafuta, mutha kupeza chotenthetsera mafuta chofunikira chodziwika bwino komanso chodziwika bwino pa Amazon pamtengo wa $14.99.
Ndemanga yolimbikitsa: “Kwa nthawi yayitali yomwe ndikukumbukira, ndakhala ndikuvutika kugona. Ndimasuntha kwambiri, ndimagwedezeka, ndipo nthawi zina zimatenga MAOLA kuti ndigone, ndipo ngakhale pamenepo tulo sangandithandize. Ndidzapeza kuti zingakhale zothandiza kuyika bulangeti kapena pilo yambiri chifukwa inali yolemera kwambiri kotero ndinaganiza zoyesa mankhwalawa kuti ndiyambe kugwira ntchito. Zimathandizadi ndi nkhawa komanso kusowa tulo; Ndikuganiza kuti zimandipangitsa kumva kuti ndine wotetezeka. Ndizoyeneradi!!” – Natalie Galindo
Comma Home, kampani yokonza nyumba zokhazikika, imagwirizana ndi mabungwe ang'onoang'ono m'maboma onse 50 ndipo imapereka 10% ya malonda kwa anthu osowa pokhala.
Ndemanga yolonjeza: “Ndikufuna kuyitanitsa duvet yachitatu ya wokondedwa wanga. Mabulangete awa ndi amtengo wapatali kwambiri, ine ndi mwana wanga wamwamuna tonse timavutika ndi nkhawa ndipo timabwerera kwa mnyamata woipa uyu titamaliza ntchito. Kupumula sikunakhalepo kosavuta chonchi. kapena bata loposa apa. Sindingakulangizeni ndalama iliyonse ndipo ubweya wonyenga ndi wodabwitsa!” – Megan B.
Ndemanga yolonjeza: “Kupatula izi, sindingagulenso ma pajamas ena chifukwa cha nyengo yotentha. Ndine mayi wazaka 30 wobereka, mahomoni anga amafanana ndi moyo ku Arizona, ndipo ndimafuna ma pajamas ozizira komanso omasuka. Koma nthawi zambiri ndimapeza kuti nsalu ya ma pajamas ena imatha msanga, imatuluka ndipo imakhala yolimba. Ma pajamas ofewa osalala awa apulumuka miyezi yambiri ya kutentha ndi mafunde ambiri pamene tikulowa m'zaka za m'ma 80 m'chipinda chathu chogona. Ngati sindingathe kulangiza ma pajamas awa mokwanira pamene “Ndili ndi mkwiyo waufupi ndipo ndikufunika kuziziritsa. Sindimalemba ndemanga, koma ndimamva kuti ndikukakamizidwa kuuza ena za ma pajamas a Latuza” – Margery.
Ndemanga yolimbikitsa: “Taonani… tafika nthawi yomwe m'miyoyo yathu, ngakhale titatopa bwanji, kugona sikophweka nthawi zonse. Timatentha komanso timatuluka thukuta, chilichonse chimayabwa ndipo tili ndi vuto la kusowa tulo… Ndinkafunafuna zovala zoyenera zogona ndipo pamapeto pake ndinazipeza! Zogona izi ndi zodabwitsa! zimatha kutsegula chitseko kapena kuziyika mu dziwe ndi zina zotero… zofewa kwambiri! Nsungwi imakusungani ozizira komanso omasuka usiku wonse. Ndithudi ndimakonda kwambiri, ndikufuna chovala chachitali nthawi yozizira.” – Miranda Dixon
Shh, chotchingira ichi chimatetezanso mpweya ndi kutentha kuti zisatuluke kudzera m'mipata yomwe ili pansi pa chitseko, zomwe zimakupulumutsirani mphamvu ndi ndalama!
Ndemanga yolimbikitsa: “Mpulumutsi. Munthu amene ndimagona naye m’chipinda chimodzi nthawi zonse amaonera TV mokweza mpaka pakati pausiku, choncho ndinagula kuti nditseke chitseko. Phokoso m’chipinda chochezera lachepa ndi 90%!!! Pomaliza ndimatha kugona mwamtendere, ndikulimva!!! “—— Wen Yan
Body Essentials Herbal Care ndi sitolo ya akazi ya Etsy yomwe ili ku Colorado yomwe idakhazikitsidwa mu 2015 yomwe imayang'anira kusamalira tsitsi ndi khungu popanda zinyalala.
Ndemanga yolimbikitsa: “Ndidzagulira abambo anga izi nthawi zonse. Ali ndi matenda a shuga, ali ndi matenda amitsempha m'mapazi ndi m'mapazi, wakhala akugwira ntchito yosema nyama pansi pa konkire kwa zaka zoposa 40, ndipo ali ndi vuto la Charco (mitsempha yolimba, akakolo oletsedwa) kuzungulira mafupa). Ndimapaka kirimu wodabwitsa uyu pamapazi ake usiku uliwonse asanagone. Ngati sinditero, amadzuka ndi ululu ndipo mapazi/akakolo ake ndi olimba.
TBH, ndikulumbira kuti ndimawakonda kwambiri moti ndimalembetsa. Ali ngati ma ear gels. Nyumba yanga ili mumsewu wodzaza anthu ndipo mnansi wanga wapamwamba ndi munthu wokonda phokoso (kodi zimenezo zimawerengedwa ngati tweet??) Nditalowa m'nyumba ndimamva pang'ono. Komanso, makutu anga sapweteka monga momwe amachitira ndi mahedifoni kapena mahedifoni ena. Mutha kuwerenga ndemanga yanga yonse ya mahedifoni a Mack kuti mudziwe zambiri!
Ndemanga yolimbikitsa: “Ndi yabwino kwambiri. Imaletsa phokoso lalikulu ndipo imandithandiza kugona bwino. Ndayesa ena angapo koma sanagone bwino. Awa ndi abwino kwambiri. Ndikuyitanitsa mabokosi ena anayi!!!! — Linda Barton
Ndemanga yolimbikitsa: “Ndi zodabwitsa! Chibwenzi changa chinali kulira panthawi ya mvula yamkuntho (Mulungu amudalitse) ndipo parrot inayamba kulira nthawi ya 5:30 m'mawa ndipo zinali zosatheka kubwerera ku tulo. Ndayesa ma ear plugs osiyanasiyana, mahedifoni, ndi zina zotero ndipo palibe china chilichonse chomwe chimagwira ntchito! Ndi omasuka kwambiri, amakhala m'makutu ndipo amabwera m'mapaketi a atatu. Ngati mukufuna mtendere ndi bata, yesani!” – Shannon B.
Ndemanga yolimbikitsa: “Pamapeto pake kumakhala mdima usiku. Ndi zotsika mtengo, zimawoneka bwino, koma tsopano usiku kuli mdima kwambiri ndipo ndimagona mosavuta. Sindikudziwa china choti ndidziwe.” -JP
Sleep Pod ndi bizinesi yaying'ono ya mabanja ku Wisconsin yomwe imapanga zinthu zabwino kwambiri zopatsa mphamvu zogona.
Ndemanga yolimbikitsa: “Gawo logona ndi lodabwitsa kwambiri. Ndili ndi zaka 41 ndipo ndakhala ndikuvutika ndi kusowa tulo komwe kumandithandiza kugona kwa nthawi yayitali ya moyo wanga. Ngati simukudziwa chomwe chimatchedwa, ndimagona bwino, koma sindinagone moyo wanga wonse. Nthawi ina ndimadzuka kanayi mpaka kasanu ndi kawiri usiku ndipo nthawi zina ndimagona maola awiri okha. Ndinkagona kwa sabata imodzi ndikugona pakati pa maola asanu ndi awiri ndi asanu ndi anayi ndikudzuka kamodzi kokha. Linali lomasuka, osati lotentha kwambiri ndipo kupanikizika komwe ankandipatsa kunali kotonthoza m'malo moletsa. Ndikupangira kwa aliyense.” – Amy Archambault
Pezani pa Sleep Pod pamtengo wa $79.99 (inali $100; ikupezeka m'masayizi atatu) kapena pa Amazon pamtengo wa $79.99 (ikupezeka m'masayizi asanu).
Ndemanga yolimbikitsa: “Ndakhala ndikuvutika kugona posachedwapa ndipo ndimakhala womasuka kwambiri ndi phokoso/kuwala kotero kuti ndimadzuka ndili wokhumudwa ndipo ndikukonzekera kudzuka ndikumaliza tsikulo. Tsopano ndikuuzeni za usiku woyamba nditamwa tebulo la khofi. Pakangopita masekondi ochepa, ndinali kuyasamula mosalekeza ndikukonzekera kugona. Ndinagona tulo, sindinadzuke/ndinagwedezeka usiku wonse, ndinadzuka ndikumva bwino kwambiri. Ndinadzukanso ndikumwetulira! Mwatsoka, ndinaiwala kumwa tiyi nditachoka mumzinda kumapeto kwa sabata komanso kukhumudwa ndi kusasangalala/kugwedezeka ndikubwerera m'mbuyo. Mwamwayi ndinafika kunyumba ndikumwa tiyi wanga kachiwiri kuti andithandize ndipo inali yokoma kwambiri moti ndinasangalala ndi kugula kwanga. — — Issa
Makina ang'onoang'ono awa ali ndi njira zisanu ndi chimodzi za phokoso: White Phokoso, Bingu, Nyanja, Mvula, Usiku wa Chilimwe ndi Flux. Mutha kuwapangitsa kuti azingolira mpaka mutazimitsa, kapena kuwayika kuti azilira kwa mphindi 15, 30, kapena 60.
Ndemanga yolimbikitsa: “Ndinali ndi vuto logona, koma nkhawa ya chaka cha 2020 inandipangitsa kuti zinthu ziipireipire. Moti ndikungoyembekezera moleza mtima kuti tsiku lotsatira liyambe, monga Kenneth Parcell. galimoto usiku ndipo chosinthira chimadina. Ndimagona nthawi yomweyo ndipo ndimagona. Ine ndekha, ndimaona kuti malo okhala m'nyanja ndi osangalatsa kwambiri. Mutha kusintha voliyumu kuti igwirizane ndi zosowa zanu, ndipo chowerengera nthawi ndi chabwino kwa iwo omwe amagwira ntchito usiku. Chothandiza kwambiri kwa anthu omwe ali ndi akazi kapena abwenzi awo apamtima tsiku lonse la ntchito (kapena osangoyatsa kwa maola ochepa). Pakadali pano ndikugwiritsa ntchito batri ndipo ndilibe vuto ndi drain yamagetsi. Kodi makina oyera awa amathetsa nkhawa zanga zonse za nkhawa Vuto “Ayi, kuti chozizwitsa chichitike. Komabe, kugona ndikofunikira. Sikuti kumathandiza kuchepetsa nkhawa, komanso kumasunga thanzi lanu bwino. Makina ochitira phokoso awa andithandiza kwambiri ndipo ndimamva bwino kwambiri.-Kathy
Mayendedwe a makina awa ndi monga “White Noise”, “Fan”, “Ocean”, “Rain”, “Stream” ndi “Summer Night” ndipo mutha kuyimitsa nthawi yodziyimira yokha kukhala mphindi 15, 30 kapena 60. Ndi yopepuka komanso yaying'ono ngati muli paulendo!
Ndemanga yolimbikitsa: “Ndakhala ndikuvutika ndi vuto la kusowa tulo kwa zaka zambiri ndipo zimandivuta kugona pamene pali chete chochuluka chozungulira ine. Nthawi zambiri ndimagwiritsa ntchito fani yaying'ono usiku koma ndaganiza zoyesa makina awa pogona. Amagwira ntchito bwino. Nayi ntchito yanga. Ngakhale sindinganene kuti mawuwo ndi enieni, ali pafupi mokwanira. Kuyambira nditagula makina awa a Pure Wave, nthawi yanga yogona yawonjezeka kwambiri. Ndikupangira kwambiri kwa aliyense amene akufuna phokoso laling'ono lakumbuyo. Gonani bwino.” – Joe B.
Ili ndi nkhani zatsopano za Calm Daily tsiku lililonse, komanso nkhani za ~Sleep Stories~ zomwe zimawonjezeredwa sabata iliyonse, komanso ma workshop a Calm otsogozedwa ndi akatswiri.
Pezani kuyesa kwaulere kwa masiku 7, kulembetsa pachaka kwa $69.99, kapena kulembetsa kwa moyo wonse kwa $399.99 kuchokera ku Calm.
Liberate ndi pulogalamu yosinkhasinkha ya anthu akuda yomwe imapangidwa kuti ithandize ogwiritsa ntchito kuchepetsa nkhawa, kuchepetsa nkhawa komanso kukonza tulo kudzera mu kusinkhasinkha komwe kumapangidwira anthu akuda.
Ponena za mawonekedwe ake a tsiku ndi tsiku, imatsata chilichonse kuyambira kuthamanga mpaka kusambira ndipo imatsata zolinga monga kugunda kwa mtima ndi liwiro. Muthanso kuigwirizanitsa ndi Alexa kuti mupeze nkhani ndi zosintha za nyengo mwachangu, kukhazikitsa ma alarm, ndikuwongolera zida zanzeru zapakhomo. Onjezani! ! Kuchokera pamenepo, mutha kulowa mu akaunti yanu ya Spotify kuti mupeze BOPS pa BOPS. Wotchi iliyonse imabweranso ndi kuyesa kwaulere kwa masiku 90 kwa Fitbit Premium kuti ikuthandizeni kuthana ndi nkhawa, kukhalabe wochita masewera olimbitsa thupi komanso kugona bwino.
Ndemanga yolimbikitsa: “Chifukwa chakuti ndili ndi vuto la kusowa tulo, ndimagwiritsa ntchito wotchi iyi kuyang'anira tulo langa. Wotchi iyi imathandiza kwambiri poyesa tulo pang'onopang'ono. Imagwirizana ndi Apple iPhone yanga. Ndikhozanso kuyeza masitepe ndi zina zotsatirira masewera olimbitsa thupi. Ndimakondanso kuti ndi LED osati LCD. Chinthu china chabwino ndichakuti ndimapeza masiku osachepera asanu ndi batire imodzi (ndimayichaja ikafika 25%, kotero sindikudziwa ngati itenga nthawi yayitali bwanji). Ndasangalala kwambiri ndi wotchi iyi yanzeru.” – JC.
La Aquarelle ndi shopu ya Etsy yochokera ku UK yomwe idakhazikitsidwa mu 2016 yomwe imagwira ntchito kwambiri popanga zophimba nkhope zogona zopakidwa utoto wa zomera, zophimba maso ndi matumba a zitsamba.
Ndemanga yolimbikitsa: “Fungo lake ndi lokongola, lamphamvu koma lokoma! Ndi laling'ono mokwanira kuliyika pafupi ndi pilo kuti mugone mokwanira. Ndimakonda, zikomo!” – Hannah Duran
Ndemanga yolimbikitsa: “Ndili ndi vuto la kusowa tulo. Mwamuna wanga akupukusa ngati nsomba ndipo mapepala akugwa kwathunthu pabedi ndipo ndinadzuka m'mapepala. Sindingathe kugona! Ndinawalamula chifukwa ali pa Amazon Highest. Ndayamikiridwa pa intaneti, Mulungu wanga, adachitadi!!! Ndi odabwitsa. Sindinaganizepo kuti nditha kugona bwino usiku! Simudzakhumudwa ndi izi!!” – Stephanie
Eya, ikhoza kuchotsedwanso kukhala malo owerengera (kapena dzenje m'dzanja lanu ngati mugona chammbali!).
Ndemanga yolimbikitsa: “Ndakhala ndikuyang'ana mitundu iyi ya mapilo kwa nthawi yayitali, koma nthawi zonse ndimaopa mtengo wake wokwera. Sindili ndi pakati, koma nthawi zonse ndimayenera kugona ndi mapilo angapo ozungulira ine kuti andithandizire kumbuyo ndi miyendo yanga, apo ayi ndinkangozungulira usiku wonse. Ndakhala ndikugona moyipa kwambiri kuyambira pomwe COVID idayamba ndipo ndimayesetsa kupeza njira zatsopano zowongolera tulo langa kotero pamapeto pake ndinaganiza zoyamba. Ndinalamula imodzi mwa mapilo awa. Kafukufuku wambiri ndikuyang'ana mavoti/ndemanga, ndinasankha pilo iyi ndipo tsopano ndikudandaula kuti sindinayiyitanitse msanga! Poyamba ndinali ndi kukayikira za mawonekedwe a zipper omwe mungapeze kuchokera kumbali ya imodzi mwa mapilo, koma kwenikweni ndi lingaliro labwino kwambiri - limandipatsa malo okhala ndi manja anga ndikagona chammbali popanda kuletsa kuyenda kwa magazi. Ndimakonda kuti ndi yabwino komanso yolimba chifukwa ndikuganiza kuti imapereka chithandizo chambiri. Zimathandizanso kugona chamsana kukhala kosavuta chifukwa mbali ziwirizi zimapereka chithandizo chokwanira. Chivundikiro chomwe chimabwera nacho chimamveka ngati cholukidwa ndipo chimakhala chofewa kwambiri mutasamba. Chivundikirocho chimakhala chosavuta kuchotsa pochiviika ndi kupakanso. Pilo iyi ndi yabwino kwambiri, ndikatenga makalasi apaintaneti ndili pabedi, ndimapinda mbali imodzi m'chiuno mwanga ndikuyika laputopu yanga pamwamba. " — Ashley M.
Ilinso ndi mawonekedwe a "parliament rebound", zomwe zikutanthauza kuti simungasokoneze mnzanu ngati muli pabedi limodzi - sadzamva kusintha kulikonse. Komabe, mwina chosavuta kwambiri ndichakuti imafika pakhomo panu m'bokosi laling'ono - mukangotsegula, muyenera kungodikira maola 72 kuti itsegule bwino ndipo voila! Kuphatikiza apo, ngati simukukonda, muli ndi kuyesa kwa masiku 100 kuti mubwezeretse (*kuphatikiza chitsimikizo cha zaka 10 choyatsira magetsi).