Maganizo -Ngati chaka cha 2022 chinali nthabwala, chinakhalabe chokha. Nkhondo ku Ukraine, yomwe ndi imodzi mwa nyengo yozizira kwambiri, komanso kukwera mtengo kwa zinthu pafupifupi chilichonse kunayesa kuleza mtima kwa anthu ambiri a ku Kiwi.

Koma sizinali zoyipa zonse: kumbali ina, batala linabwerera. Poyamba linkaonedwa ngati losafunikira chifukwa cha kugwirizana kwake ndi kuchuluka kwa cholesterol ndi mitsempha yotsekeka, chaka chino, mafuta onunkhira anabwereranso - makamaka chifukwa cha mabodi a batala.

M'malo mwa ma dessert board ndi ma breakfast board, anthu okonda zakudya amapaka batala wofewa pamwamba pa matabwa, kuwakometsera ndi chilichonse kuyambira prosciutto mpaka uchi ndipo amawatcha kuti chakudya chokoma.

Ena anadzudzula mabodi a batala chifukwa chosokoneza, kuwononga ndalama komanso kukhwima kuti apeze majeremusi, pomwe ena ankangodzifunsa momwe angachotsere madontho amafuta m'mabodi awo. Osachepera alimi a mkaka anali okondwa.

Zina mwa zakudya zomwe zidzachitike mu 2022 zikuphatikizapo kufunafuna chakudya (kachiwiri), mipiringidzo ya chokoleti yokhala ndi mayina a te reo Māori, ndipo, kutengera mkaka wa mbatata, kokonati, amondi, oat ndi nandolo.

Koma mafashoni, monga momwe tikudziwira, amatha kukhala osasinthasintha, ovuta kuneneratu komanso ovuta kuwasunga. Makamaka pankhani ya gawo la chakudya ndi zakumwa komwe kukoma kwa ogula, kupezeka ndi kufunikira kwawo komanso zokonda zawo pa malo ochezera a pa Intaneti zimatha kuwona kukoma ndi zakudya zikuchepa komanso kusakhala bwino.

Ndiye kodi tidzadya ndi kumwa chiyani mu 2023?

Lipoti laposachedwa la kampani ya Whole Foods ku US linaneneratu kuti chaka chamawa sitidzangophunzira kutchula Yaupon molondola (pawn yanu), komanso tidzamwa. Tiyi wa zitsamba wopangidwa kuchokera ku masamba a chomera cha Yaupon, chomera chokhacho chodziwika bwino cha ku North America chokhala ndi caffeine, tiyi wa Yaupon ali ndi kukoma kofatsa komanso kofanana ndi nthaka.

Lipotilo linasonyeza kuti mwamwambo Amwenye Achimereka ankapanga masamba a yaupon kukhala tiyi wamankhwala ndipo ankaupanga ngati "chakumwa chakuda" cha miyambo yoyeretsa kuti ayambe kusanza. Mwachionekere, mtundu wa 2023 sungachite zimenezo: akatswiri amati tiyi wa yaupon uli ndi ma antioxidants ambiri ndipo umapereka maubwino ambiri azaumoyo kuphatikizapo kulimbikitsa ntchito ya ubongo, kuchepetsa kutupa komanso kuteteza matenda monga matenda a shuga.

Anthu omwe amadziwa bwino izi amakhulupirira kuti tiyi wa Yaupon amapezeka m'zakumwa ndi m'mabala padziko lonse lapansi, makamaka mu kombucha ndi zakumwa zoledzeretsa.

Konzekerani kudabwa: 2023 ikuyembekezekanso kukhala chaka cha tsikuli. Kapena, monga momwe zimadziwikira m'nyumba mwanga, zinthu zofiirira zofota zomwe zimaponyedwa mu scones kapena zodzazidwa ndi kirimu tchizi pamene kudzoza kuli kochepa ndipo alendo akubwera.

• Chokoleti cha Tsiku ndi Chokoleti ndi Almond Torte
• Ma Muffin a Orange ndi Date Onse
• Medjool date ndi chokoleti cha peanut butter

Popeza kuti ndi chipatso chakale kwambiri chomwe chinalimidwa padziko lonse lapansi, chomwe chinalembedwa zaka zosachepera 50 miliyoni zapitazo, n'zomveka kunena kuti nthawi yomaliza yomwe madeti anali pamndandanda wa zakudya zodziwika bwino, Cleopatra anali kukondana ndi mfumu ina ya Roma.

Koma akatswiri amakhulupirira kuti mu 2023 ndi pamene zipatso za ma tende zidzabwereranso, makamaka ngati njira ina m'malo mwa shuga. Ma tende omwe nthawi zambiri amatchedwa "maswiti achilengedwe" akuyembekezeredwa kuti adzatchuka kwambiri mu mawonekedwe a zipatso, atatha kuuma kapena kusandulika tende kapena phala. Amapezekanso m'ma protein bar, oats usiku wonse komanso ngakhale mu ketchup.

Mafuta a Avocado adzagwira ntchito

Mafuta ena akale koma abwino omwe akuganiziridwa kuti angapezeke m'masitolo akuluakulu chaka chamawa ndi mafuta a avocado. Mafuta odzichepetsawa akhala ndi mafani ake nthawi zonse: anthu osamala zaumoyo omwe amakonda beta carotene yake, okonda kukongola omwe amawagwiritsa ntchito ngati mafuta odzola pakhungu komanso kuletsa tsitsi lofooka, komanso ophika omwe amawakonda chifukwa cha kukoma kwake kosalowerera ndale komanso malo osungira utsi wambiri.

Koma chaka cha 2023 chikhoza kukhala chaka chomwe mafuta a avo akuyamba kufalikira m'zakudya zosiyanasiyana, kuyambira mayonesi ndi ma dressing a saladi mpaka mbatata chips.

Ngati mwayang'ana TikTok posachedwapa, kubisika pakati pa agalu ovina ndi njira 50 zokongoletsa nkhope yanu ndi chizolowezi cha chakudya chomwe chayamba kutchuka.

'Pulp with Purpose' ingamveke ngati dzina la juwisi bar koma kwenikweni ikutanthauza chimodzi mwa zakudya ndi zakumwa zomwe zimakonda kwambiri mu 2023 - kugwiritsa ntchito mkaka wonse wa mtedza ndi oat wotsala mutapanga mkaka wosakhala wa mkaka monga mkaka wa amondi ndi oat.

Itani izi ngati yankho la mavuto azachuma, kufunikira kwa matsenga pa zenizeni zovuta zopezera chakudya, koma kusunga ndalama kungakhale mawu ofunikira mu 2023. Ndipo monga mibadwo yakale isanafike, zimenezo zikutanthauza kupeza njira zobwezeretsanso, kukweza ndikugwiritsa ntchito bwino chilichonse - kuphatikizapo zinthu zomwe zimawonongeka nthawi zambiri kuchokera ku chakudya.

Lowani mu phala la mkaka ndi cholinga, pomwe ogwiritsa ntchito anzeru a TikTok akhala akusintha zotsalira za mkaka wophikidwa kukhala njira ina yopangira ufa ndi zosakaniza zophikira. Falitsani phala la mkaka pa thireyi yophikira, liyikeni mu uvuni kuti liume kwa maola angapo kenako liphike.

Yembekezerani kuona zinthu zambiri za kelp zikutuluka chaka chamawa, mwina monga tchipisi kapena Zakudya zina.

Mulimonsemo, ndi kupambana chifukwa algae si yopatsa thanzi komanso yosinthasintha, komanso ndi yofunika kwambiri kwa iwo omwe amasamala za chilengedwe: kelp ndi algae yomwe ingathandize kuyamwa mpweya mumlengalenga ndipo siifuna madzi abwino kapena michere yowonjezera.

Ndipo ngati mukuda nkhawa ndi momwe mungapezere zipatso ndi ndiwo zamasamba zopitirira zisanu patsiku, chaka cha 2023 chingathandize kuti zimenezo zikhale zosavuta. Kuyang'ana mwachangu mpira wa kristalo wophikira kukuwonetsa kuti pasitala wochokera ku zomera ikuyamba kutchuka.

Mwina munamvapo za pasitala yopangidwa kuchokera ku zukini, kolifulawa ndi nandolo koma tsopano akatswiri amati Zakudya zochokera ku dzungu, mtima wa mitengo ya kanjedza ndi nthochi zobiriwira zingathandize kulowetsa zakudya zina.

*Sharon Stephenson wakhala akukonza mawu patsamba kwa nthawi yayitali kuposa momwe angakumbukire. Walembera mabuku ambiri aku New Zealand, kuphatikizapo North & South, Kia Ora ndi NZ House & Garden.