Malingaliro -Ngati 2022 inali ndi nthabwala, idadzisunga yokha.Nkhondo ku Ukraine, imodzi mwa nyengo yamvula kwambiri yomwe idalembedwapo, komanso kukwera mtengo kwa pafupifupi chilichonse kunayesa kuleza mtima kwa a Kiwi.

Koma sizinali zoipa zonse: kumbali yabwino, batala adabwereranso.Kamodzi kamene kamaganiziridwa kuti sikungapite chifukwa cholumikizana ndi kuchuluka kwa cholesterol ndi mitsempha yotsekeka, chaka chino, kufalikira kofewa kunabwereranso kuyanja - zikomo makamaka kumagulu amafuta.

Wolowa m'malo mwachilengedwe ku matabwa a mchere ndi ma board a kadzutsa, mtundu wa mkaka udawona zakudya zopaka batala wofewa pamalo amatabwa, amazikometsera ndi chilichonse kuyambira prosciutto mpaka uchi ndikuchitcha kuti appetizer.

Ena anadzudzula matabwa a batala kuti ndi osokonezeka, owononga komanso okhwima chifukwa cha majeremusi, pamene ena ankangodabwa momwe angachotsere madontho amafuta m'magulu awo.Osachepera alimi a mkaka anali okondwa.

Zakudya zina zomwe zidatuluka mu 2022 zidaphatikizanso kudya (kachiwiri), mipiringidzo ya chokoleti yokhala ndi mayina a te reo Māori ndipo, kutsatira coconut, amondi, oat ndi nandolo, mkaka wa mbatata.

Koma mayendedwe, monga tikudziwira, amatha kukhala zilombo zosasinthika, zovuta kulosera komanso zovuta kuzisamalira.Zowonjezereka zikafika pagawo lazakudya ndi zakumwa komwe ogula amasinthasintha, kugulitsa ndi kufunikira komanso zokonda zapa TV zimatha kuwona zokometsera ndi zakudya zikulowa ndikutuluka m'mafashoni.

Ndiye tikhala tikudya ndikumwa chiyani mu 2023?

Lipoti laposachedwa la kampani yayikulu yaku US ya Whole Foods idaneneratu kuti chaka chamawa sitidzangophunzira kutchulira bwino Yaupon (pawn-pawn), tikhalanso tikusemphanitsa.Mtundu wa tiyi wa zitsamba wopangidwa kuchokera kumasamba a chitsamba cha yaupon, chomera chokhacho chodziwika cha ku North America chokhala ndi khofi, tiyi ya yaupon imakhala ndi kakomedwe kakang'ono, ka nthaka.

Lipotilo linasonyeza kuti mwamwambo Amwenye Achimereka ankapanga masamba a yaupon kukhala tiyi wamankhwala ndi kuwakonza ngati “chakumwa chakuda” kaamba ka miyambo yodziyeretsa pofuna kusonkhezera kusanza.Zachidziwikire, mtundu wa 2023 sungachite izi: akatswiri amati tiyi yaupon ili ndi ma antioxidants ndipo imapereka maubwino ambiri azaumoyo kuphatikiza kulimbikitsa ntchito zaubongo, kuchepetsa kutupa komanso chitetezo ku matenda monga shuga.

Anthu omwe amadziwa za izi amakhulupirira kuti tiyi ya yaupon ipezeka m'zakumwa ndi m'mabala padziko lonse lapansi, makamaka mu kombucha ndi ma cocktails.

Konzekerani kudabwa: 2023 imanenedweratu kuti idzakhala chaka cha tsikulo.Kapena, monga zimadziwikira m'nyumba mwanga, zinthu zofota zofiirira zomwe zimaponyedwa mu scones kapena zodzaza ndi tchizi zonona pamene kudzoza kuli kochepa ndipo alendo atsala pang'ono kufika.

• Date Chokoleti & Almond Torte
• Ma Muffin Onse a Orange ndi Date
• Madeti a Medjool ndi chokoleti cha peanut butter

Poyesedwa kuti ndi chipatso chakale kwambiri padziko lapansi, cholembedwa zaka 50 miliyoni zapitazo, ndizomveka kunena kuti masiku otsiriza anali pamndandanda wotentha kwambiri, Cleopatra anali kukopana ndi mfumu ina ya Roma.

Koma akatswiri amakhulupirira kuti 2023 ndipamene masiku adzabwereranso, makamaka m'malo mwa shuga.Nthawi zambiri amatchedwa "maswiti chikhalidwe" ananeneratu kugunda pachimake kutchuka mu mawonekedwe a zipatso, atatha kutaya madzi m'thupi kapena kukhala deti madzi kapena phala.Zitha kuwonekeranso m'malo opangira mapuloteni, oats usiku wonse komanso ketchup.

Mafuta a avocado adzagwira

Wina wakale koma wabwino yemwe akuyembekezeredwa kuti apeze njira yolowera m'mabotolo akuluakulu chaka chamawa ndi mafuta a mapeyala.Mafuta ocheperako nthawi zonse amakhala ndi mafani ake: odziwa zaumoyo omwe amakonda beta carotene, okonda kukongola omwe amawagwiritsa ntchito ngati chonyowa pakhungu komanso kumeta tsitsi lozizira, komanso ophika omwe amapembedza pazakudya zake zosalowerera ndale komanso kachisi wautsi wambiri.

Koma 2023 ikhoza kukhala chaka chomwe mafuta a avo amapeza zakudya zambiri, kuyambira mayonesi ndi mavalidwe a saladi mpaka tchipisi ta mbatata.

Ngati mwayang'ana TikTok posachedwapa, kuikidwa pakati pa agalu ovina ndi njira 50 zosinthira nkhope yanu ndi chakudya chomwe chayamba kukopa.

'Pulp with Purpose' ikhoza kumveka ngati dzina la bar juice koma kwenikweni imatanthawuza chimodzi mwazakudya zotentha kwambiri ndi zakumwa za 2023 - kugwiritsa ntchito mtedza ndi oat zamkati zomwe zatsala pambuyo popanga mkaka wina wopanda mkaka monga amondi ndi amondi. mkaka wa oat.

Itanani kuyankha ku zovuta zachuma, kufunikira kowaza matsenga pa chowonadi cholimba choyika chakudya patebulo, koma kusamalidwa bwino kungakhale nkhani ya 2023. onjezerani mozungulira ndikufinya koposa zonse - kuphatikiza zakudya zomwe zimawonongeka nthawi zambiri.

Lowetsani zamkati ndi cholinga, pomwe ogwiritsa ntchito anzeru a TikTok akhala akusintha zotsalira za mkaka kukhala m'malo mwa ufa ndi zosakaniza zophika.Phulani zamkati pa tray yophika, ikani mu uvuni kuti muwononge madzi kwa maola angapo ndikuphika.

Yembekezerani kuwona zinthu zambiri za kelp zikubwera chaka chamawa, mwina ngati tchipisi kapena Zakudyazi.

Mulimonse momwe zingakhalire, ndikupambana chifukwa sikuti algae ndi yopatsa thanzi komanso yosunthika, imakhalanso nkhupakupa kwa iwo omwe amasamala za chilengedwe: kelp ndi algae yomwe ingathandize kuyamwa mpweya mumlengalenga ndipo safuna madzi abwino kapena zakudya zowonjezera. .

Ndipo ngati mukuda nkhawa ndi momwe mungapezere zipatso ndi ndiwo zamasamba zisanu kuphatikiza pa tsiku, 2023 zitha kukhala zosavuta.Kuyang'ana mwachangu mpira wa kristalo wophikira kukuwonetsa kuti pasitala wopangidwa ndi mbewu wayamba kunyamuka.

Mwina munamvapo za pasitala wopangidwa kuchokera ku zukini, kolifulawa ndi nandolo koma tsopano akatswiri akuti Zakudyazi zochokera ku dzungu, mtima wa mitengo ya kanjedza ndi nthochi zobiriwira zitha kuthandiza kuzembera popereka zokolola.Kufuna kudya.

*Sharon Stephenson wakhala akukonza mawu patsamba kwa nthawi yayitali kuposa momwe angakumbukire.Adalembera zofalitsa zambiri ku New Zealand, kuphatikiza North & South, Kia Ora ndi NZ House & Garden.