Mumzinda wochuluka, khofi sichakumwa chokha, komanso chizindikiro cha moyo.Kuyambira kapu yoyamba m’maŵa mpaka kukatola madzulo, khofi wakhala mbali yofunika ya moyo wa anthu.Komabe, zimatikhudza kwambiri osati kungodya chabe.

Kafukufuku amasonyeza kuti khofi sikuti imangopereka mphamvu zakuthupi komanso imapangitsa kuti tizisangalala.Kafukufuku waposachedwa adapeza kulumikizana kosiyana pakati pa kumwa khofi ndi zizindikiro za kupsinjika ndi nkhawa.Oposa 70% mwa omwe adafunsidwa adati khofi imathandiza kusintha malingaliro awo, kuwapangitsa kukhala osangalala komanso omasuka.

Kuonjezera apo, khofi yasonyezedwa kuti ili ndi zotsatira zabwino pa ntchito ya ubongo.Kafukufuku wina akuwonetsa kuti caffeine imatha kupititsa patsogolo chidziwitso ndikuwongolera kukhazikika.Izi zikufotokozera chifukwa chake anthu ambiri amasankha kapu ya khofi pamene akufunika kuika maganizo awo pa ntchito.

Komabe, khofi sichiri cholimbikitsa;Zimathandizanso kuti anthu azicheza.Anthu ambiri amasankha kukumana m'masitolo a khofi, osati chifukwa cha zakumwa zokoma zokha, komanso chifukwa cha mpweya wabwino womwe umalimbikitsa kukambirana ndi kulumikizana.Muzochitika izi, anthu amagawana chisangalalo ndi zisoni ndikumanga maubale ozama.

Komabe, chidwi chiyenera kuperekedwa pa mlingo wa kumwa khofi.Ngakhale kuti caffeine nthawi zambiri imakhala yotetezeka kwa anthu ambiri ikamwedwa pang'onopang'ono, kumwa mopitirira muyeso kungayambitse mavuto monga kusowa tulo, nkhawa, ndi kugunda kwa mtima.Chifukwa chake, ndikofunikira kukhalabe odziletsa ndikumvetsetsa momwe matupi athu amachitira ndi khofi.

Pomaliza, khofi ndi chakumwa chosangalatsa chomwe chimadutsa mphamvu zake zolimbikitsa ndikukhala chizindikiro cha moyo.Kaya mukulawa nokha kapena kucheza ndi anzanu ku cafe, kumabweretsa chisangalalo ndi kukhutitsidwa ndipo kumakhala gawo lofunikira m'miyoyo yathu.

Tonchant imawonjezera kukoma kopanda malire ku khofi wanu